All of us have had our run-ins with emotional distress and the common things associated in dealing with it include placing our minds on something else like eating, drinking or overworking ourselves. Thanks to technology, a new scientific approach is available via this iPhone app called the Check In. The Check In iPhone app makes use of mental exercises through the iPhone to deal with these issues in a wiser way by shaping our brains which is the focus of this familiar dilemma. The Check In app can be downloaded at the iTunes app store.

(Source) Press